Dry fruits and nuts everyday will keep diseases and stress away. It is a known fact that dry fruits and nuts are packed with essential nutrients. Though available in small packages, they are an abundant source of proteins, vitamins, minerals and dietary fiber. Right from skin benefits to medicinal benefits, dry fruits and nuts give you every reason to include them in your diet. Some of the benefits are listed below: Keep Heart Diseases at Bay: A great way to prevent cardiovascular problems, dry fruits and nuts help reduce the risk of coronary heart problems. Nuts such as cashews contain mono-unsaturated fats, or the good fat that promote cardiovascular health. While pistachios contain vitamin B6 that prevents heart problems, dates protect us from atherosclerosis, which is a major cause of strokes. Prevent Anemia: With high iron levels, dry fruits like prunes, raisins, and apricots are essentials to fight or prevent anemia. Dry fruits have optimal levels of vitamins and minerals, and are a natural solution for weight management.